Services
Virtual Personal Training
Virtual Sessions (Optional/Varied): Live Video Calls: I conduct live, real-time workout sessions via platforms like Zoom, WhatsApp or FaceTime. I can observe your form and provide immediate feedback, similar to an in-person session. I can adapt your workout just as if we are in person. Equipment helps but is not necessary
Strength and Confidence Coaching
A comprehensive health & fitness program for busy people 10-Week Online Personal Training Program A structured fitness and nutrition coaching program designed for busy professionals: Offering custom workouts, personalised nutrition plans, and high-accountability support for sustainable results. I build you a custom exercise program + meal plan and hold you accountable to them 1:1 Onboarding video call with Richard Personal weekly check-in report from Richard via instant message Program adaptations made within 24hrs (Mon-Fri) Included in your fitness coaching package: This 10-week program is specifically designed for busy professionals who require efficient, adaptable fitness strategies that make health & fitness habits stick. What’s Included: A personalised fitness plan accounting for your specific goals & circumstances Nutrition targets & designed meal plan specifically built for you Workout tracking, Achievement milestones & habit formation on fitness app Accountability & Support on hand for workout strategy + rapid program amendments
