Virtual Sessions (Optional/Varied): Live Video Calls: I conduct live, real-time workout sessions via platforms like Zoom, WhatsApp or FaceTime. I can observe your form and provide immediate feedback, similar to an in-person session. I can adapt your workout just as if we are in person. Equipment helps but is not necessary
Tailored Training, Just for You: No cookie-cutter plans here. We'll start with an in-depth consultation to understand your unique goals, fitness level, available equipment, and lifestyle. I'll then design a fully customized workout program delivered directly to your app, complete with clear instructions and video demonstrations for every exercise. Seamless Program Delivery & Tracking: Your app is your fitness hub. Access your daily workouts with ease, mark off completed sets and reps, track your progress, and see your strength grow over time. It makes consistency simple and satisfying. Worried about your technique? The app has exercise videos for every exercise so you can make adjustments to get safe and effective training Optional Nutrition: Beyond just workouts, I can incorporate guidance on nutrition, to ensure a holistic approach to your health transformation. Its flexible, whether you're at home, the gym, or traveling, your workouts are always accessible. This isn't about fitting your life around fitness; it's about making fitness seamlessly fit into your life.
A comprehensive health & fitness program for busy people 10-Week Online Personal Training Program A structured fitness and nutrition coaching program designed for busy professionals: Offering custom workouts, personalised nutrition plans, and high-accountability support for sustainable results. I build you a custom exercise program + meal plan and hold you accountable to them 1:1 Onboarding video call with Richard Personal weekly check-in report from Richard via instant message Program adaptations made within 24hrs (Mon-Fri) Included in your fitness coaching package: This 10-week program is specifically designed for busy professionals who require efficient, adaptable fitness strategies that make health & fitness habits stick. What’s Included: A personalised fitness plan accounting for your specific goals & circumstances Nutrition targets & designed meal plan specifically built for you Workout tracking, Achievement milestones & habit formation on fitness app Accountability & Support on hand for workout strategy + rapid program amendments
